Monday, 29 April 2013

VLM, done and dusted...

Ready to go!
One week on and I’m pretty much recovered from the trauma of VLM. I say trauma, it was actually fantastic, a really enjoyable experience even though my face didn’t express this over the last few miles (see photos!!). The whole weekend was one I can’t wait to repeat, starting with picking my number up from a friend who so kindly went to the expo for me so I didn’t have the stress of having to go myself. While here, having a brew after a 3-hour drive down we got a ‘strip show’ from an unknowing neighbour, which certainly took my mind off the following days events. Laura and Neil were horrified, mostly as we had my in-laws in tow, but guys it was hilarious!

The first 'spot' @ 8.5 miles
Next stop to the hotel to meet my parents (who were apparently eating themselves with hunger!?) for quick bite of lunch, and ice-cream and a casual wonder around Hyde Park. I’d booked an Italian (surprise surprise) for my carb-loading dinner for 7pm, hoping to have eaten by 8pm….9:00 pm the food arrived, not ideal prep for a morning marathon. I certainly didn’t have time to fit dessert in (epic fail). Oh well, I was in bed by 10:30 (early for me!!) and up at 6am to eat my first round of porridge, followed by shower, dressing, a few ‘toilet issues’ and a second round of porridge at 7:30. All dressed and ready to go, shaking with nerves we got in the lift, which stopped half way down and another runner stepped in, which immediately put me at ease.
I waved goodbye to hubby, parents and in-laws who were digging into the hotel buffet brekkie knowing the next time I saw them would be en-route!

The great thing about the London Marathon is the free travel for runners on race day, just a quick flash of the number and I was through. It took an hour for me to get to Greenwich from Hyde Park and the train got busier and busier, bustling with runners and spectators. I felt a bit lonely actually as I seemed to be the only one on my own L but, I knew that the spectator plan I’d put together would make the pre-race loneliness worth it!
The green start turned out to be a 2 mile trek from the train station-not ideal, surely I must have lost some carbs and hydration in this time?
Spot the Mo-Bot...
The loo queues were immense, I was standing with a guy in his 60’s who informed me this was his 742nd marathon (OMG!!!), I wanted to ask how his joints were faring but didn’t get the chance as was pulled out of the queue by a couple of ladies who insisted I’d be better going in the changing tent…naively I thought this meant there were some kind of ‘secret’ loos behind the said changing tent, but NO, it was a bunch of ladies, shorts pulled down squatting in the corner…ewwww! But when u gotta go, you gotta go!!!
I was in starting pen 4 and before I knew it, there were 5 minutes until kick-off so I jogged over, made sure my watch was ready and after the 30 second silence for the Boston Marathon bombings and Price Harry’s starting speech we were off.
After 6 years of applying, the moment was at last here! I was actually running THE LONDON MARATHON!!! I managed to get into my pace by about 3 miles, although at 2miles I managed to turn my stupid ankle (grrr). Consequently I was limping for a mile or so before the adrenaline kicked in and I forgot about it until the end.
Still smiling at 15 miles
So entertainment wise I saw…men in mankinis, dresses, carrying parachutes, traffic cone suits, gorillas-the lot, oh and not to mentions spectators (a few people deep) lining every inch of the course-Fantastic!
Flagging a little,
but always room for a
wave and a smile!
This race was all I could have hoped for, with the exception of the weather, too hot and sunny for runners (sunburnt shoulders, neck and dehydraition), but perfect for spectators. Being spotted at mile 8.5 and 11 by Matt, Meg and Ruth (my groupies) was pretty special , pretty sure mum and dad were at the first spot too! At 13.1 miles I was on target for a 3:12 finish which was my coaches (and secretly my) target. I spotted some of the elites after crossing the landmark Tower Bridge, as well as some of my other spectators (Laura and Co.). Then at around 16-18 miles, something happened, my quads started to ache, something I’ve never experienced before - uh oh was this the start of ‘the wall’? I tried to take on water and gels but my stomach wasn’t up to accepting much and my pace slowed quite significantly and I seemed to be all over the place, this was not ideal. The pain was showing by mile 23, the grimace on my face tells all, even Matt could tell I was in pain, I was no longer a passing ‘blur’ anymore but more of a ‘snail’!! But cheers of encouragement helped me to hang on, it seemed as though every spectator was shouting my name, its amazing how they seemed to be able to pick up on the struggling runners and really push you along. I’m not sure I’d have made it without stopping otherwise, and as much as I wanted a sprint finish, I literally had NOTHING in my tank. Any attempt at a sprint would result in cramping up and probably collapsing, it just wasn’t worth it!
Oh the pain!!!
I finished in 3:20:12. I have never been so pleased to see Big Ben, Buckingham Palace and that 6 letter word! FINISH My coach was the only person who saw me actually cross the line (red button, BBC!), stagger to the chip removal ramp and receive my medal.
It was all over, such a relief, but also a little sad, all the build up, training and hype – over in less than 4 hours. I didn’t sit down for about 2 hours after the finish, as I was afraid I wouldn’t be able to get back up again!
To celebrate, Prosecco, Steak and Chips – heaven!

My groupies :)
The proud family
Thanks so so much to my amazing spectators; Matt, Meg and Ruth who managed to run a ‘mini marathon’ themselves by the looks of it, catching me at 5 different spots along the way! As well as Mum, Dad, Marian, Brian, Laura and Diane :o) All the cheering really helped me get my PB. And a surprise visit from My god mother and brothers at the end really made my day :o)
Love you all,
Until next time…




Sunday, 14 April 2013

1 week count down...


With the last of the long runs out of the way I am now officially on the taper and countdown to the big day! So I thought I’d look into the whole carb-loading shenanigans (which I never followed before my last - and only - other marathon as I ‘forgot’!!!).
I always thought that you should be starting carb-loading a couple of weeks before the big race, but apparently not, according to the official articles its only really required 2-3 days before to prevent heavy legs and therefore a more sluggish run. In that case I should probably slow down a little on the extra cakes and sweets I’ve been allowing myself!
In all honesty I’m more concerned about getting ill in this last week. Sooooo I have gone out a bought LOTS of fruit and just consumed a smoothie containing…pineapple, pear, kiwi, blackcurrants, redcurrants, raspberries, strawberries, blackberry’s, lemon and ginger (and breathe), so if that’s not gonna give me a vitamin C kick then nothing will! It’s like when you go on a well deserved holiday having worked your arse off for months and then catch a cold as you’ve let your guard down-well this is the same scenario, my running has significantly reduced but that DOES NOT mean I’m letting you horrid virus’s in (just no-one breathe on me over the next 6 days and I’ll be fine thanks)! 
The other important thing is sleep. Now I’m not an 8 hours a night kinda gal, more like 6-7 hours will do for me. I tried to get to bed before 11pm every night last week….it failed every night. MUST TRY HARDER…maybe a nightcap is in order?
Finally the BLOODY ENGLISH WEATHER! So up until the last 48 hours we’ve had admittedly ‘lower than average’ temperatures all spring. But that’s fine when you’re running a marathon. Today it was 20 degrees in London (sh*****t), sooooo I’m screwed if this heat wave doesn’t ‘do one’ over the next 6 days! A nice 5 degrees and sunshine OR a maximum of 10 but with some drizzle would be ideal please Mr Weather Man!! Thank You!
My Wishlist for the next week:
1)   More Sleep
2)   Cooler weather
3)   Super Immunity
4)   Not being knocked off my bike on my way to work
5)   No more niggles/injuries
6)   A nice (but painful) sports massage
7)   A stress free journey to London
8)   To arrive at the start line in one piece and confident that I can finish

 
Many people have been asking what I’m aiming to do it in. I’ve stopped answering this question. I’ve been trying to get onto London Marathon since 2006. I’m just happy to be running it, raising money for a worthy cause and if I get a good time, all the better J

Here's the Link if anyone wants to sponsor me: 

See you on the other side…